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 Giorgio Bresquar |
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| Posted: 03/12/12 17:34:28 28 |
Before I had knee surgery I had great benefit using a food supplement gel called FLX. Maybe it can help you too. |
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| Giorgio Bresquar |
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| Posted: 03/12/12 17:26:35 35 |
| Hi I'm 43, run every day and feel great! Untill two years ago I was feeling very tired, stiff and slow in recovery. A friend of mine gave me nutritional advice, since then I'm taking daily multivitamins, anti-oxidant and Omega3, all of them in gel (www.agel.com) and feel great | |
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| Giorgio Bresquar |
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| Posted: 03/12/12 17:19:09 09 |
I had surgery six months ago for both ACL and meniscus. I'm back on the road now! A good gym with proper staff will help you tailor your workout before and after surgery. The meniscus though might cause you some problems before surgery...I'm also using a food supplement to help cartilage preservation, good luck! It's a long journey but it's worth it! | |
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| Giorgio Bresquar |
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| Posted: 03/12/12 17:09:06 06 |
I was eating plenty of fruit and veg but I was still very tired, stiff and slow in recovery. A friend of mine gave me nutritional advice, I'm now taking multivitamins, anti-oxidant and Omega3, all of the in gel (www.agel.com) | |
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| Giorgio Bresquar |
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| Posted: 03/12/12 16:57:52 52 |
Is anyone taking food supplements regularly, other than extra energy intake? | |
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