Hi, I am running the London Marathon next week and whilst doing my final 20 mile long run 2 weeks ago I picked up an IT Band injury. I went to see a physio who has given me stretches, ice routine and foam rolling to help get me ready. I have was also told that I could bike in replacement for my taper runs as biking causes no pain. I know the hard training is done but wanted to see if this has happened to anyone else and if they found bike to be a good replacement for running and didn't lose fitness? Thanks
Hi, I am running the London Marathon next week and whilst doing my final 20 mile long run 2 weeks ago I picked up an IT Band injury. I went to see a physio who has given me stretches, ice routine and foam rolling to help get me ready. I have was also told that I could bike in replacement for my taper runs as biking causes no pain. I know the hard training is done but wanted to see if this has happened to anyone else and if they found bike to be a good replacement for running and didn't lose fitness? Thanks
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Adam Phillips 7
