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rich57 |  
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| Posted: 25/02/13 16:05:06 06 |
Hello everybody . . . just wondering how you are all getting on now. I am still getting twinges from my knee and while I am running it makes me nervous of getting back to my previous schedule. I spent about an hour and half working in the garden the other day with a fair amount of kneeling and the day after could really feel it, makes me think this is still not completely fixed even after all this time  |
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rich57 |  
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| Posted: 21/01/13 10:15:15 15 |
Out again this morning, also wanted to check to see what the main roads where like before going to work . . . still lots of fresh snow to run on so no real grip problems and still very people about, think everybody has hibernated!, . . . which may not be such a bad idea  |
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rich57 |  
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| Posted: 19/01/13 16:46:09 09 |
No Theresa, I won’t run on ice either . . . at the movement in my area (East Mids) the snow on the pavements and around the local park has not compacted too much yet, so there is still a fair amount of grip. I just run in my normal trainers, don’t have anything else anyway . . . and more snow forecast around here tomorrow. |
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rich57 |  
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| Posted: 19/01/13 13:13:47 47 |
Just and back from a 6 mile off road run today. A lot easier off road than on by the looks of it. Hard work on the legs but had the whole place to myself. A distinct lack of the "new year runners" in all the kit. I did have some bloke ask me if I was mad? Although it wasn't me that was carrying a carrier bag full of dog poo. Yes, I think I had a similar comment from a snow shoveller but it was largely unintelligible due to the fact I had my headphones on  |
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rich57 |  
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| Posted: 19/01/13 10:23:57 57 |
Just back from a nice run in the snow, a bit slippery in places so more of a slow plod really but very enjoyable. Didn't see many people about, the odd dog walker and that’s about it, certainly no other runners . . . anybody else venture out today? or planning to? |
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