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Ady,

Great and

many congratulations, a great time, you put the work in, and got your reward. I hope to see you out running again soon, even if it's part of your warm down

Ady, Good luck for Sunday, hope the weather is fine, enjoy the run, I'm sure you will do well.

and many congrats on your baby news, I'm going to be a grandad for the 3rd time about then, so I'll have to keep running to keep up with our baby.

Hope Mrs Ady is keeping well,

cheers, Allan

Shady, I saw you out for your lunch-time run. I was most impressed, you were running smooth and easy. I expect the weather being nice and mild was an added bonus. Their is no way I could get anywhere near you these days. Keep it up, PB on the way for your marathon. Cheers Allan

Ady,

The weather looks good for tomorow, so you should enjoy your training run.

I look forward to reading your training reports on Monday. You certainly are going about your preperation for the Marathon in a thorough way, whcih is great. Giving it your best shot.

Have a good training weekend.

Cheers, Allan

Ady,

I take my hat off to you for entering the Comrades Marathon, which is a double marathon.

Your wife will certainly enjoy Durban,

Good Luck mate.