Entered this one again this year...did it last year but completely forgot to train, did 2 longs runs...first one was 12 miles from Henley along the river but had been at a cocktail party until 3am the night before so a bit worse for wear and to phone my wife at Marlow as felt like poo....then the only other long run was a train into Paddington and run back along the GUC...again phoned for the broom wagon at 16 miles.
Went into the day thinking at least it may be a good training run.....got to CP3 and spoke to my wife...told her to pick me up but then changed my mind and just MTFU until London...terrible time of 8.33 but at least completed!!! May just remember to train this year!!!
I Like it, used in in the run up to IM France last year and really felt a difference, the only negative I had is with the lack of lactic build up, for me there was a tendency to go out harder that I would have normally, therefore bonking sooner! Oh and 6-8 pills a day is a bit much!