ROGER that. I am also following steve's (super six) forum and pick up the hints and tips. I will try to do a half marathon before april and also include speedworks and increase the weekly milage on the run up to the big one. Thank you.
Steve, I am running the Brighton Marathon this April. Only done one 20 miles and Brighton Marathon (both 2011) prior to this. Been training for a month now , doing 20 miles per week. Trying to break the sub 4, last time my time was 4:32. Is it doable? I am running 10min/ mile comfortabley at the moment. Ur yes is all the motivation I need
I have signed up for brighton 2013 marathon, and I am determined to get the sub 4 timing. So Hoping to follow your progress and pick up all the tips along the way Haven't started training properly as of yet. How many miles are you doing a week? and congratulations on getting the place.