I joined a local running club last night - after speaking with friends the club had come highly recommended. I have been out of any exercise action for about 9 months, I had trained as a zumba instructor, and then my FT work got really busy - so I had to stop my classes; and then in the summer I contracted meningitis, and its only really within the past month that I have felt "normal" energy wise! So I thought - here comes the New Year... I'm going to do it! and I did... Aching a little this morning.
Really appreciate the advice from Bruce and RoadRunner - good to have - thank you!