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Thanks...I noticed this pain was severe when my calf muscles were tight. Interestingly, I ran a day after this but had an early night, no alcohol and then had a breakfast and was hydrated and ran nearly double the distance with no pain. I drink a  lot of beer and it dehydrates me and it seems that when i run in the morning my muscles do not have enough fluid and my quads get weak. After not drinking beer and also having a breakfast, my legs were totally different and the pain in the foot went away. Tendons must be connected in weird ways. Thanks for your response.....I wonder if there is a thread about running after drinking the night before. 

I develope a pain at the top of the foot inside where it meets the left ankle joint (in the corner of the L , on top right in the middle of the joint). This comes after about 3km and then gets too painful to run. I stop and press my fingers onto the tendon area and can run for another 500m when it starts coming back. I then get a stiffness in the muscle running up the outside of the shin.  No pain after running and none while walking. This started a long while back but  happened only when I used a treadmill and now it is starting while running and I have to stop all the time. Perhasp someone can help?

Did you manage to sort this out? I develope a pain at the top of the foot but in the ankle joint (in the corner of the L , on top right in the middle of the joint). This comes after about 3km and then gets to painful to run. I stop and press my fingers onto the tendon area and can run for another 500m when it starts coming back. No pain after running nd none while walking. This started only when I used a treadmill and now it is starting while running and I have to stop all the time.