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Just to let you guys know - the "rat run" - the lane that runs down to the turn circle has been retarmaced and is silky smooth.

Was down there this weekend - brought back some memories!

chilliboy70 wrote (see)

Deca Dave wrote (see)

so 7 weeks or so to go - how is everyones training going?

Will be there to support, not compete this year. Looking at the continuous Deca next year though

I've ordered 20 degree sunshine and no wind or rain for this year..

 

Have you admitted to that one on the other side as yet or just going about it in a round about way??? ( ie 100 mile runs later this year!! )

I am a possible for the double next year. Have had the chat and I think I'll be ok with it. Just need to get my support crew in order.

 

I only said I was looking at it 

 

Also - has everyone seen the updated start times?

so 7 weeks or so to go - how is everyones training going?

Will be there to support, not compete this year. Looking at the continuous Deca next year though

I've ordered 20 degree sunshine and no wind or rain for this year..

Signed up to 3 * 5K sessions - I only managed two last year as Milton Keynes marathon got in the way on th Sunday

Hoping to be around the 1:18-1:20 mark for each 5K