raced last night....a very hilly 10k .legs knackered again.....sunday is going to be a killer as the run course is already muddy.by the time everyone has run around it a few thousand times over the weekend its going to be a mud bath by the time i get on the run sunday evening......
this might not be an ironman PB for me
AT isn't a PB course, bike is 5 miles long for a start.
11:33 will get you the course record
not sure what the ladies course record is??
moniques or Michelle possibly but there's was part of a deca.