Back from London after a very successful conference. Everybody was friendly, but I am so glad I don't live in London any more.
Squeezed some running in between looking after various grandchildren - 4 miles early afternoon and 3 miles at 6.30. The last one had the middle mile with faster bursts between those lamposts we measured out and slower jogs back.
TE - Not long before your marathon. I have a feeling you are going to do really well.
Red, frustrating couple of days for you. I wish I had seen that Channel 5 bit with you in it.
BI - What a fantastic photo. And amazing training.
Is that cough keeping you awake at night, Red? That is so wearying. Take care of yourself.
Columba, don't be discouraged. It's a bit like losing weight ( so they tell me!) when you get to that annoying plateau for ages before making a bit more progress. I am slow and will never be speedy but, you know, we are doing it, aren't we. That counts for a lot.
JJ - In answer to your question the sports nutrition provided are High5 energy gels ......so I have sent for some off the internet to practise with.
5 miles (54:32) and a dance class yesterday. 2 hour LSR this morning (10.21miles) . Today I felt really strong. I usually get home thankful that I have finished, but today I was sorry that it had come to an end. Really happy