Hi! I am a beginner, started regular running this year after 7 years of inactiviy (10k is what I did at that time). After 2 months of running regularly started having problems on my inner rear side of the foot and a bit in the peroneal. Had fisiotherapy and rest for some 3 weeks, just when i was preparing for my 1st half It was very frustrating. The pain did not go completely, and i got tired of resting and slowly resumed training and managed to run the half marathon
After it I rested for 2 weeks and the pain was really gone. Resumed training, now focusing on changin running technique, since I had up to then run stepping with my heels instead of the front part of the feet. Not long after, I got pain in the same foot, now in the peroneal area, after a 10k training. After a few days of rest tried again and didnt manage for the pain was intense. Now I feel it even for walking, and I was intending to attend another 21k race in 3 weeks
Do you think is due to the transition of technique or is the same previous pain now reflecting on the other side of the foot? Has anyone experienced this?