I seem to be having a problem with pacing at the moment.Either my legs are now back to normal (they do feel good again) and my pace is faster following all the marathon training, or i am pushing too hard. I am not sure which to be honest.
What i do know is that i can manage those paces quite well now, yes i get tired by the end of the runs but nothing where i am struggling, i am certainly not gasping for breath.
8km easy done, well it was not too tough, but i was a little tired at the end but nothing excessive. Now for the bad bit, I think i was too fast, but i was very consistent and it felt like my right sort of pace. Perhaps I have improved more than I thought maybe?
Thursday I am at a Marine Insurance Institute dinner in Manchester with free food and wine and beer and cocktails etc. So Friday will be a right off. Fridays run will be Saturday and Sundays run will be Monday on the bank holiday.