Time Trial done. That was flat out, my heart was pounding and the noises i was making whilst running made me sound like a porn star !!!
I managed the 1.5km in 7:07 mins with max heart rate at 174. No idea what that means, good bad or indifferent, but i do know when i looked back at my garmin it is 1mins faster than last time which was 8:01mins.
If you are able to comment on what the time means i would be grateful and i dread to think what plan you will line up for me now.
Not doing Liverpool as the coach is full that i was going to go on.