I've got a BMI of 44 so I'll be going pretty much walking pace but in a running style. If it gets the heart pumping and as long as I can breathe it's a good starting point and it'll get easier ... I hope!
First run planned for this weekend and I'm rather looking forward to it even though I'll probably look like a bouncing beetroot! lol!
Hi all. I'm brand new to this too and have yet to go for my first run, though I walk quite a lot - as part of my commute and on weekends. I'm going to be starting out by doing one session a week on the weekend, which I know isn't much compared to most but it's all I can manage right now and it's better than nothing!