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 Emmy Lee |
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| Posted: 05/01/13 13:18:54 54 |
Hihi. I am training for my first marathon. Ran a Half marathon at 2:30,few months back. However, I have problems to run my training more than 20k without the gel (that i hate)...Any suggestion to replace the gel? I am seeking for advices on what to take during the long run. (p/s:I usually do not eat before I run.) tqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtqttqtqtqtqtqtqtqtqtqtqtqtqtqtqtqtq |
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| Emmy Lee |
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| Posted: 05/01/13 13:14:13 13 |
Hihi. Can u email this great program to me?? thx.
emmylee.my@gmail.com I am training for my first marathon. Ran a Half marathon at 2:30,few months back. However, I have problems to run my training more than 20k without the gel (that i hate)...Do you have suggestion to replace the gel? I appreciate if you can advise what to take during the run. (p/s:I usually do not eat before I run.) | |
Debate this in the forum |
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