Thanks. Yep 1st week completed and as Friday came I felt my musels handle it loads better feel loads better and could hold a conversation when running the minute in between walking and have lost 2lbs nice one!!!
Thank you for the advice yep sore musels I think I will definitly keep going im running tom for the same period so see how it goes will I need bacially slow up then? wish me luck let you know how I go!!!
thanks for replying yeah im on day one of the 8 week programme run 1 min walk 90secs for 8 times, Im sooooo unfit but need to keep going and need some support so thanks for this. I need to keep this up as I want to loose some weight and get fit for free. Am running on a farm track so at least no one will see me!!! ha ha. But yes at least im starting just need to keep it up.
Good for you I would love to be able to run well, im kina jogging ish at the mo hey ho