You need to be in good physical shape to get those long training runs completed. However, you also need to have your mind in shape, also. You have to be mentally ready to stay out on the roads for hours at a time.
your running goals don't have to all be race/performance related. If you are prone to doing too much and getting injured - your goal may simply be to run smartly and injury free for the year. You may decide to run a race to raise funds for your favorite charity.fashion
Make sure that you are keeping up good running form on the treadmill. Watch your stride and arm swing. Do not run while holding onto the side rails. This will cause you to alter your running and can cause injury..basement waterproofing
If you do a series of stretches, make sure you still do them before you start running on the treadmill. If you just start running - but do so slowly as your warm up - do the same on your treadmill.déguisement