I'm just about to start week 5 and i never thought i would make it this far or more importantly enjoy running so much. I remember when i started my first run, i felt afterwards that i had accomplished a marathon! My daughter runs with me being a brilliant x country runner and its been lovely spending extra time together.
This schedule truely works and i have set myself a goal to enter a Park run which is 5k once i've finished week 8. My health is so much better, i feel less tierd and have more energy! I've since past this schedule to my firend whos just started her week 1 and is really enjoying running. People are right there is such a thing as the running bug!