Brand new to this site so apologies if this is a regular daily post.
Im quite a fit 42 year old ex-footballer who has worn out completely cartlidge in one knee (it needs replacing)and 50% of the other - not great. Ivee started taking fish supplements that appear to be helping the feeling I have and generally I cycle in the summer about 50 miles per week witthout too much soreness.
Most days my knees creak and are sore but.....I want to have a last attempt at doing a half marathon and I need some running shoes that will help me with my 80 year old knees. I run in my gym trainers on the treadmill relatively fine but want to start road running for the half marathan in May that id like to do.
The inside of my shoes generally wear out quicker than the rest and not quite sure the technical term but Im think am increaed cushion shoe would help my knees?
Can anyone give me any advice on what I should buy? Would really appreciate the feedback from the pros out there?