Going to be running my first ever 10k at this event. I'm going to be in green B group & was wondering on a sensible time to aim to arrive in green park?
I understand that the race begins at 10am but just wanted a guide on how the starts are staggered for each of the groups so I can give my family on a good estimate on when they might see me run past the 9k mark.
Training was going well till I got the typical ITB pain on both legs. Thankfully massage and purchasing a foam roller seem to have sorted this out but have rested the last few weeks. At least I will be fresh & ready to go
Ran 9.88km In 60 mins this week that is the best I have ran so far. 8 weeks till my first 10k & have completed my c210k training plan. Going for my slow run tonight. In terms of increasing the time/distance what would you guys suggest from being able to run 60mins non-stop at the moment?