I can confirm that 2 further runs after a re-lace I am still suffering my pins and needles and lack of feeling in my feet. I am wondering whether my trainers are generally a bit too tight around the front of my feet as I do have quite wide feet? I was originally assessed on a treadmill, advised and fitted by http://www.upandrunning.co.uk/ where I bought them.
Any further advice would be very much appreciated as I have my first 10k in less than a month.
I am a relatively new runner. I couldn't run more than a mile 3 months ago when I first started due to shin pains, but I am pretty much over that now and run 5 miles twice weekly as I am training for a 10k in March.
However, about 3 miles into my run, normally downhill my right foot starts with what I can only describe as a cross between pins and needles, and it being wet through and squijy! The pain tends to go on the flat and uphill which is just a bit concerning as it feels as if my foot has been drained of blood! Sometimes I have to stop and shake my foot about a little for the feeling to return. My trainers aren't overly tight that I know of.
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Benjamin Johnson
