Guys just signed up to get a bit of advice. The name's probably a bit of a give away but some background. I thought I was reasonable fit up to my thirties. I am now 41 years old and a good three stones overweight. I don't do any exercise and have only just gone on a 'family' healthy eating diet. We have a lovely wee surprise just over 18 months ago when a new son arrived to join his much older siblings!!!! I can't do much about the hair loss but want to get in shape to spend some quality time with him. I have read about the Insanity workout and think this is for me. Once I get my head down (and importantly start to see things working) I can commit to it. I am however a little concerned as I have not seriously exercised in some time. Am I bitting off more than I can chew going straight into this?