Busy week at work after my weekend away now to catch up, some good running going on again. Well done all.
Ant - great pb there well done.
Red - nice progress with your hm times also.
O4s - wow course record and first place you are flying.
Carrot - nice unplanned 10k there. I have just read the winners story earlier. He started running after being a footballer and got injured. He did a marathon for charity on the back of 2 runs a week and ran 2.40 and is now a full time runner and winning races. And then there are us who run 6,7,8 times a week and can only dream of a 2.40.
No speedwork this week just 3 ten milers as commutes. May use parkrun as part of a run tomorrow followed by 16ish Sunday to get me over 50 again.
Red - I trained for last years London with a 3 month old and it was not easy. Good luck with the half. Nice free night out take the free bar for an hour or two then introduce yourself to all those people you don't know. Could make for an interesting night.
Free - it is nice to win a race even being a YKW but I prefer to have someone to chase as I can get a bit complacent and ease off
Col - I have been working on my short speed for the last few months gradually building up to get my longer pace faster again.
Gazelle - nice 16 there, I am going to follow the 18/55 plan as well I think.
3 mile warm up Tuesday followed by 8 by 80m hills with jog down recovery, 7.5 mile fartlek last night trying to keep pace with a new club member who runs 34 min 10ks so it was a bit of a challenge.