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 Shildonrunner
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Shildonrunner 
Posted: 06/03/13 16:19:58 58
Why not do 1 st lap and see how it goes bradders. You can always pull out. Good 18 miler still though if you are injured.
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Shildonrunner 
Posted: 06/03/13 15:33:34 34
Im aiming for 3.30 london. With the course info i have im going out at 9 mm and taking it from there. Dont want to be cooked half way!!
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Shildonrunner 
Posted: 06/03/13 11:20:50 50

have you ran this before nelly?

 

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Shildonrunner 
Posted: 04/03/13 17:58:11 11
Im off to spen as well. Was guna do hull as thats always been my stop before london but chose this instead. Watched a you tube video and it looks hilly. Maybe should have stuck to hull but hopefully a good hill session wont take to much out of me. I did holmfirth 15 about ten years ago and i enjoyed that and that was hilly as well.
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Shildonrunner 
Posted: 01/03/13 13:42:34 34

in 2005 i had an x ray on what i thought was a stress fracture and nothing detected, rested for 3 weeks then started back slowly only to be back at the hospital 1 week later for a cast and out of action for nearly 3 months. if the stress fracture is minute it wont always be picked up or thats what i was told happened with mine. Hope this helps and it is awful when you cant run but sometimes you have got to look at the long term first.

 

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