I can no longer take part due to injury so I am selling my place for £30. Please contact me if you wish to take up the place, I have the transfer forms from the organisers that we both need to fill in.
I've been running for about 6 months now and used to get stitches in the early days. But since getting fitter and increasing my endurance Ive been getting them less frequently. I always watch what I eat before a run and try to focus on exhaling on my left foot strike. However, recently as I've been trying to increase my speed,(interval and tempo runs), I've been getting stitches again. How can I improve my speed without getting crippling stitches?!