30min PB! Wow. Top gunning Matty! I would be happy with a 3 minute pb to slide under that 3:30
still a good run FFS. i did manchester in 3:32 last year off a similar 5k time (22:12)
good running Pete! you gunning for a 3:30 at Dublin then?
Nice work carter! I have absolutely no idea how that time compares to anything but just to finish a run like that is bloody impressive in my book I was looking at the Lakeland 50 the other week, that looks crazy too
X-Mini's are anything but tinny and actually produce a really strong sound for their size. However, to the question in hand, as others have said; don't be a dick.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World