incline run on the treadie and then loads of glute work tonight. On the mission.
LMH- Have you seen the post-op x-ray? it was a plate that was used yes? Crack on with the physio and see what happens. In my experience (which isn't huge but getting there!), clavicular # are usually good to rehab, from memory I think you ruptured a few ligaments as well didn't you? Have the docs/physios given you a prognosis regarding sports?
Don- 5 min miles?!? D a m n, that is so inspirational!
Blisters- Agreed with the break, I do hate that feeling when all the passion seems to have disappeared. Can you mix it up with different sports or maybe find a good novel and chill out for a few days.
Wabo- I second the machine comment!
Stickless- I have entered the ironman 70.3 in Exmoor next year. Absolutely terrified but I have discovered I am not a half hearted person!!
LMH- What is the limiting factor for you in terms of the swimming? Range of movement or pain?
Gobi- Your days seem like my heaven! How do you recover to do it all again the next day?
What: For me today will be a swim and more bum work
Why: Really trying to build better glutes to improve my running.
Lyrics: Annoyed that I didn't get yesterdays as I know the song! Today's feel familiar. Anyone been listening to Ed Sheerans new album... he is very talented. A mate of mine knows him, but I haven't had the pleasure.
Keep breathing and moving guys, you all rock socks!!