Why: We seem to be returning to winter (pre summer) in Aussie-land
Last Hard: I hate the treaddie... but the rain was just too heavy to venture
Last Rest: 19/09
I have been super busy with work, study and training recently. Ups and downs with my program as my working weeks have seen above 90 hours. I have also developed a pretty impressive ganglion on my ankle.... No other news really!
LMH- It sounds like I have missed an event... are you ok?
I have been training regularly I promise! Easy weeks around surgical on-calls and full weeks of about 11-12 hours a week.
my last Long run, I hit HM in 1 hour 56. I was happy with this!
Struggling at the moment with tightness in my legs. I have been stretching and foam rolling but I cannot seem to hit the TFL muscle right up in my hip. Very sore and it limits my stepping distance whilst running. I had a massage yesterday which left me with some DOMS.
Anyway.. that's all from me right now! I shall struggle on!