Why: A little quicker after yesterday. But comfortable
Last Hard: Running with a flickering bike light in my hand.... like a disco!
Last Rest: 13/05 (consistent consistency heh!)
LMH- Hard not to laugh at your report! It's a horrible feeling isn't it.. running faster will equal the loo quicker but decreases 'control' .... lol. Great time though! You must be thrilled with that.
OH- Nice PB!
Emzap- Is it cold weather where are you are at the moment? Asthma is a bugger, I used an inhaler when I was younger (my Dad has it extremely severely). But I only verge on needing something now when im breathing in cold air.
Speaking of cold air, I splashed out on some skins to wear hoping it would make morning running easier... magic! I have only used them at night but they feel lovely and warm without being overheated.
Off for dinner and then bed. Planning a 6am swim tomorrow morning with a friend.