LMH- I am trying to practice clipping my shoes into the bike and putting them on and off on the bike. Problem is my bike frame is small, so when I take the shoes off, the shoes hit the ground. I try my best to keep my foot squished in the shoe but if they do come out and swing.. I am headed off the bike.
Makes me really nervous, but I want to be faster in transition and running with cleats is not a great idea.