Why: Got half way through my long shifts and had a (what felt like a ) hypo at 9pm.. then vomited every 10 mins for the next few hours. Immediate 48 hours off from work and 2 days later still struggling with appetite although I don't think I am dehydrated anymore. What was it?? absolutely no idea.
I wish for some time to train consistently tiredness and sickness free!
What: 1 hr intervals on the treadie. (2 mins on, 30 secs of and 60 secs off between sets of 4).
Why: trying to find a routine again
Really struggling will silly pool opening times in winter and tiredness after work. I know I should be training more than I am. I have 4 long shifts coming up (9am till 11pm). You don't even get a break to eat, you eat as you work. Need to get the motivation to get up early and train before the shift.. it will NOT happen after.
Good news though, weigh and stats today at the gym
51kg + 19.7% body fat. Give or take for error, the last time I was 21% BF so have at least dropped that and a kilo odd. No real change, actually haven't been eating all that well really.