I have been training regularly I promise! Easy weeks around surgical on-calls and full weeks of about 11-12 hours a week.
my last Long run, I hit HM in 1 hour 56. I was happy with this!
Struggling at the moment with tightness in my legs. I have been stretching and foam rolling but I cannot seem to hit the TFL muscle right up in my hip. Very sore and it limits my stepping distance whilst running. I had a massage yesterday which left me with some DOMS.
Anyway.. that's all from me right now! I shall struggle on!
Last hard: 70 hour working week, including 15 hour shift last Saturday
Last rest: childhood
Radio silence not because I haven't been training, but because I'm going to bed straight after! Horrid week at work last week, long hours and sad cases. Emotionally and physically ruined and it's Monday again.
Not much else to say. Each day as it comes. Off to bed..
I know the turbo isn't amazing for race performance due to a controlled environment. But my power and cadence sensors are telling me I can hold 35-40km without too much hassle. Hoping when it gets sunnier, I can take it onto some proper rides. Still frosty here though, so house I shall stay- whilst watching the olympics!
Legs felt ok on the run tonight, did a few km of a faster pace (around 4:48min/km) to just see that I still could! then slowed down for the rest. I am sure that on a flat 10k or HM I would PB. I have hills around me so they are always hard.
Pretty tired and beat up today though... wore my compression socks to work and required x2 coffees. Early to bed tonight post tacos and a small amount of wine!