You didn't hate saying that at all, Lit - admit it, you loved it!
Still doing pilates, but skipped this one when booking the current block as my wife was in Birmingham yesterday and not sure whether she'd be back in time to take over the nipper's bedtime duties. I also wanted to get a track session in at some point, and as that doesn't start until 8pm, made sense to combine the two this week. Doing the rest of this block though apart from the Tuesday before Lincoln when I don't want to throw any potential spanners in the works. E.G. Felt slightly tight in the upper arms and shoulders during my running for the rest of last week after attacking the press ups with a bit too much enthusiasm at Tuesday's pilates!
Mace - Agree with Tommy - sounds sensible to have subbed the 5k pace reps for 5@MP today given Sunday's exertions. Nicely done. Which 10k are you looking at?
Sutton Park is the venue for the relays on Sunday, Muddy. Kicks off at 12pm - 8 x 3 mile legs and 5 x 5.4 mile legs I understand, so quite a long afternoon with 46 miles to be covered in total! Not sure what I'll be running yet. Hoping for a single 3 mile leg to have a proper blast, but we're potentially one or two short of a full team, so a couple of us may need to double up, or I might get shunted on to one of the longer legs. Told the skipper what my preference was, but said I was happy to do whatever within reason to make things easier for him.
Tommy - Aye, fortunately somebody did have our session written down! The club organises these sessions by having someone who is not running that week both devise and lead them. Works well.
Your session looks a bit more manageable than as first described! Sounds like you've stumbled on a nice loop there, daft mutt interference notwithstanding!
Legs feel surprisingly ok this morning. My calf muscles know they've had a workout, and the hammies feel slightly tight, but other than that all seems fine touch wood. Could still change tomorrow of course. Looking forward to a nice and easy 3 or 4 this evening.