Welcome to Runner's World
Why should I become a member?
  •  
  • HOME
  • EVENTS
  • BLOG
  • TRAINING
  • HEALTH
  • GEAR
  • ROUTES
  • FORUMS
  • Store
  • Triathlete's World
Shopping | Run For Charity | Injury Clinics | Travel | Books | Subscribe
Members
You are looking at: Home : Members :

My Forum

denotes Subscriber-only content |
 mattywarr
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery
Latest Postings
mattywarr 
Posted: 05/04/13 15:49:39 39

Look the course up online anyway and run the same route lovely run through Bute park!

Debate this in the forum
mattywarr 
Posted: 03/04/13 16:33:03 03

Hi Ryan,

Good to see you starting out! I ran my first half a couple of weeks back and I've already signed up to run the Cardiff half in October too.

If you are in cardiff there are some brilliant routes, my girlfriend studies there and I've run a lot of it. A few laps of Roath Park (Its about a mile around the lake) and theres a park run on a saturday mornings going through Bute Park, starting by Tesco opposite Cardiff Met Llandaff campus.

3 miles 3 times a week is pretty much how I started. In training for the half you need to run a Long Slow Run once a week, increasing your distance in the lead up to the event. So start off with 4 miles (slowly) then 5, 6 etc. After a few weeks up it to 3 x 3.5m, then 3 x 4, all whilst still incorporating a long slow run (LSR) at the weekend building it up to 12 or more miles.

Trust me, if I can do it - anyone can!

 

Debate this in the forum
mattywarr 
Posted: 25/03/13 13:36:01 01

Thanks

Yeah the first 2m is uphill so I was surprised to be so far up. It was a good event for a beginner.

Debate this in the forum
mattywarr 
Posted: 25/03/13 12:52:50 50

Yesterday was the third staging of the Yeovil Half Marathon, and my first race of any sort ever.

There were 1000 registered, but it was chuffing freezing cold and there are about 150 no shows. Organisationally it was managed very well in my limited experience! Registration was fast and the course was really well signposted and marshalled, especially at the road crossings where when I ran through them the traffic was always stopped for us.

The "Entertainment" consisted of music at the start/finish line, and singlers in 2 locations which wasn'tquite as described but provided a much needed "pick me up". There were 4 water stops where you could get water and jelly babies - no sports drinks that I saw but I may have missed them.

The goody back was a medal, a cereal bar, a licorice bar, some shampoo/conditioner and some deep heat along with coupons and flyers.

All in all, great value for £22.

------

From a personal point of view, it was my first race of any kind. I was really nervous and cold at the start line, and I saw people I knew from school many years ago. All I could think about was avoiding being embarrassed. I made my way to the 2:15 - 2:30 start section (I had hoped to do it in less than 2:20) and waited patiently for the off. Took about a minute to cross the start line.

I had family and friends in various parts of the course - some a surprise, which felt great, and the marshals were very encouraging throughout the route; as were the spectators! I had my name on my vest and I had so many people cheering me on, It really was a fantastic feeling!

After about mile 3 I looked at my watch (I don't have a fancy garmin) and after some quick maths noticed I was ahead of where I should have been. And I had to make a decision - Slow down to make sure I completed or stick at this pace and see how I got on. The arrogant side of me won.

Because of where I started, I spent most of the race overtaking people. What a fantastic feeling that was! On the flip side I was only passed by 6 people after the race thinned out (I kept count ha ha). There was a section called the "King of the Hill" (between 6-7 miles) which is a steep incline thats about half a mile long. I passed so many people up there because I'd practised it and knew it was coming. I was exhausted at the top but kept going. I'd noticed I had a shadow runner using me for pace - she was quite attractive though so I didn't mind. Unfortunately I lost her at the hill!

I then spent the rest of the race picking out someone and focussing on getting past them. And it worked. I just ate them up. By mile 12 everyone was flagging, but I was still going. I passed many walkers and I was determined not to be one. As we turned into Yeovil Town Football Club, it was the last 200 yeards and I sprinted it home - I was leaving nothing out there. I passed friends and family cheering me on, and I was the only one on the home straight at the time so the crowd were cheering for me - such a rush!

Emotional and exhausted I collected my goody back. I'd completed in 2:06:41 on my watch - which was the exact measurement the chip to chip time gave me.

Looking at the results I beat who I wanted to and more importantly went a lot faster than I thought I could.

My new target is to get under the 2h mark at either Cardiff or Run to the Beat and going to be doing some 10k races in the mean time.

I've well and truly caught the running bug now.

No, I didn;t finish in the top half, but I am still keeping my medal, because I earned it

 

 

Debate this in the forum
mattywarr 
Posted: 18/03/13 14:25:43 43

Congrats on finishing and fronting up, its to be applauded and gives you a target for the next half.

Debate this in the forum
Latest Discussions
ThreadsRepliesViewsLatest Post
Yeovil Half Marathon 2013
Thoroughly enjoyed By mattywarr
2184
25/03/13 13:36
 View the last post in this thread
by mattywarr
Taper
How much/when to do it? By mattywarr
2173
26/02/13 10:18
 View the last post in this thread
by mattywarr
Is there a way to...
Forum question By mattywarr
3170
14/02/13 10:37
 View the last post in this thread
by mattywarr
Hello :-)
By mattywarr
3168
13/02/13 21:56
 View the last post in this thread
by Peter Collins
To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here.
Spacer image
onlineraceentryblue2.jpg
11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Runners Need
Sportsshoes.com - up to 70% off
Millet Sports
ah... achilles heel
: Start Fitness- Use code RUN5 for extra 5% OFF
Race trips, training camps and more

redarrow
spacer Running the Highlands
redarrow
More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
Beating a rival
Facebook

Visit the official Runner's World page

Twitter

Follow Runner's World on Twitter

Subscribe to Runner's World

Click here

Subscribe to Triathlete's World

Click here

Other Natmag-Rodale Sites

  • Triathlete's World
  • Fetcheveryone.com
  • Men's Health UK

Membership

  • Join Runner's World
  • Why should I join?
  • Forgotten password

Competitions

Shopping

Run For Charity

Injury Clinics

About Runner's World

  • About us
  • Contact us
  • Advertise with us
  • Privacy Policy
  • Terms & conditions

Reviews

  • Shoes
  • Clothing
  • Nutrition
  • Electronics

Health

  • Nutrition
  • Weight Loss
  • Beating Injury
  • Staying Healthy

Events

  • Find An Event
  • Add An Event
  • Manage My events
  • International Events
  • Travel Collection
  • Event Editorial

Training

  • Beginners
  • Training Plans
  • Racing
  • Motivation
  • Women's Running

Home

Forums

  • General
  • Beginners
  • Training
  • Health + Injury
  • Gear
  • Events
  • Clubhouse
  • Virgin London Marathon
  • Ultra/Adventure Racing
  • Triathlon
Website powered by: Magicalia | © Runner's World 2002-2013