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 rupert Little |
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| Posted: 18/01/08 00:06:49 49 |
I reckon 12 miles about now is ok, i did a 12 last sunday, i'm in the FLM. i am trying regular racing , it is a refreshing change to endless miles & seems to help, i.e your long run could be a race, not to race it but to enjoy running with others. I have run a few 10's and is a good distance.....not too far. This may help your motivation. Running with music is also good. I f you have been ill, be patient keep all runing at a comfortable pace, this will still keep your weight down, but not stress your body. |
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| rupert Little |
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| Posted: 17/01/08 23:50:16 16 |
Not wishing to make u.k residentents totally sick with envy, but , does any one no of running routes around PlaYA DEL Carmen & Merida? We are leaving in a few days time... Two weeks away from dreary London isno excuse for pilling on the weight, long runs are called for,15 miles or so!!! | |
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| rupert Little |
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| Posted: 08/03/07 19:26:08 08 |
Hello,
place in the London, lovely?
Well it would be if the training was going o.k but it's not.
tTrying a 3 days a wk training i.e Long run going o.k. up to 20 miles.
2 x speed trainging session fallen well behind schedule!
Could I ease back on long runs an do smaller disance spped reps/ tempo.
Not to late for a change of plan!
Doing cross traing other days. | |
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| rupert Little |
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| Posted: 19/02/07 11:32:27 27 |
Hi BD,
Great choice of challenge!
Of the three discipline you need to work on your weakest.
Train well , maximise your time.Try a tri club that helped me, they are dead friendly.
Don´t bother with a time on the first one,
practise changing from out of your wetsuit at speed, also practise running from your bike , thats well weird.
I repeat this in a gym, 10mins bike then 10min run on the tread mill.Say 6 times
The training is particular to this sport,
and should be researched to maximise your training time available.
Try to avoid just taining on the thing you enjoy!!!.Enjoy!
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| rupert Little |
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| Posted: 19/02/07 11:14:31 31 |
| Thanks eveyone else,must avoid yummy Portugese cakes for breakfast. | |
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