If you choose to eat bread try and buy REAL bread ie flour, water, salt, yeast made with a long slow ferment rather than the 50p economy stuff even the branded bread is full of rubbish like anti-fungals, flour 'improvers' sugar, oil so it can be pumped out industrially at super duper fast rates.
Its my guess as to why so many peoples are gluten intolerant these days.
I'd be interested in nutrition for the ordinary person on an ordinary wage with wife
/husband and kids. Too many suggestions these days involve fancy new age foods like quinoa or exotic berries not to mention expensive ones like avocados and (tastless) chicken breasts.
Have you seen the price of gels or nutrition bars these days were not ALL on football star wages ya know!