Bit of both martin was out 2 months with pulled calf then found it very difficult getting back up to speed . Been doing a lot on my own trying to catch up with everyone else .playing catch up aint easy !!!
great running everyone doing great . july turning into a nightmare for me hadnt run in 2 weeks with achilles trouble went for easy run last night and something popped in my achiles . slow long limp till my mate came for me . straight to hydropool in agony awaiting bad news from physio on fri nite .