everyone is doing great well done , good training day for me 13mile run followed by sperrin harriers 5 mile race in magherafelt . ended up with 37;45 for this race happy enough as 40mins was the target after doing 13 before it ,
youll enjoy ballyliffin martin its a brilliant run . its not the easiest route but has great scenery , no racing for me this weekend lot of training planned , davagh forest on sat then road miles on sunday
done 10 mile in davagh forest on Tuesday followed the course for the magherafelt /sperrin harriers joint race on the 16th of May . It's gonna be a great event . 12 mile club run last night on a hilly course feeling good at the minute
17 mile this morning lovely morning for it legs bit tired after our 10k yesterday . 203 entries was a great turn out having Dame Mary Peters starting the race and handing out prizes was a big plus . Ran 41:27 happy with that at this stage .