Just spent about an hour looking through this thread - fascinating! I've seen the complete box set on offer through kgb deals for about 50 quid and I'm thinking about getting it.
I wanted to check though, I'm currently training for my second 10K at the end of this week (last one was two years ago), and I'm planning to keep up with my running after this. I just wondered if the Insanity programme is something you can do as well as a running training plan, or will it kill me?! I've only been active again since the end of the year, and looking to complete my 10K in just under an hour. I obviously don't want to push myself too far and end up with an injury or completely demotivated.