Hi PB - I've been hiding in never never land (i.e. work) for a while. Things got busy and it was hard to justify just what I was doing for 8 hours a day without achieving anything! So I'm a strict rationing system (lunch time only), which, incidently, I've broken already!
btw, I've implemented your ironing system of smallest bit to largest bit - it's changed my life! (well maybe not, but it's much easier)