Looks like a good block of training & reps Abbers.Only got an Autumn half mara planned.
I bet you could have squeezed in a run before that 5.19am train Gul Hope the canal was suitable in Leeds fro your running, a good way in an unfamiliar place as you can;t get lost.
A good lunchtime run / splits GM, good luck with your Parkrun.
Bad news on the bike G-Dawg, have you put a picture out on social media? Good question about the gels etc in hand luggage, I would check with your airline.
Just had a 6 day consecutive running streak, which feels weird. Just trying to get them in while I can. Might have to do my long run late on Friday night as I'm out all day at Old Trafford on Saturday.
Hope the MRI goes to plan GM - a good Parkrun thime nonetheless.
Looks like you're still squeezing in the training Lorenzo. I like the sound of your end of run plan.
Must be a nightmare trying to avoid all those household colds MsE - nice 12 miler there and faster miles within. Still looking good.
Excellent Hull time 0053! And brilliant unexpected time too Poacher - maybe you could have got sub 3.15 without the chit chat!
A good looking 10 miler there Gul - all coming together nicely.
Went out for 15 miles on Saturday night taking in 11 miles of the Leicester Half marathon at a decent av pace of 7.23m/m. And 8 miles last night for a 50 mile week - my longest in 5 months. Even managed to haul my backside out this morning for a 5 miler to start the week off. Trying to fit them in while I can as Mrs KR is now doing a night school twice a week.
That's some dedication Gul to be out at 3am and weekly mileage!
Defo not mara training MsE, but looking at longer weekend runs.
Shame you had a disappointing GNR 0053. Still a stella time. Well done to 00 jnr!
Hopefully the endurance will get you through Poacher.
Birch a few of my friends from my athletics days back in the 80's occasionally post scanned in paper results from back in the day. Regarding highest mileage, it was last year training for the 24 hour event. I did 102 miles in the week which included a 24 hour period from Friday night - Saturday night where I did 60 miles 15.5 / 26.5 / 18. Leading up to that I'd done a 90 and 80 mile week. Good luck for the XC season, I bet you're waiting for a good bit of rain & mud!
That was a big week Leslie! I think you get into a cycle of long days, then run & sleep. When you look back you wonder how the heck you did it!I think you are right about the routine though MsE.
Hi Lit welcome back - a good goal for Chester! Thanks for posting the link too. I'm at 501. Interestingly there is no gun time on there, maybe they thought the 3.30.xx gun time was an error (having missing the start by 27 minutes!).
10 mile progressive run last night with a 7.59 first mile and 6.18 last mile.