We have a shower at work too PMJ, but I've never used it.I did try and plan some double run days, but as we now have a dog I go home 3/4 days a week to walk him in my lunch break.
Well done to the VLM entries or not for you Gul. Manchester is a good alternative if you are looking for a flat Spring marathon with good support. I prefer it to London.
Good luck with the taper SJ
PJF - I would build on the endurance/training you have gained, knowing what has worked for you. Sometimes I think it takes a couple of campaigns to have an cumulative result.
A good set of PB"s there Jools. I think you benefit a lot from the speed endurance side of running.
10 miles last night at 7.32 av pace. With a slow start I increased the speed gradually and last mile was 6.39 pace.
I've put it off long enough going to the doctors in the first place, I don't think my wife would be best pleased if I chose running a marathon to getting the snip!
Maybe just have a bit more vaseline down there on the day?
Has anyone had a vasectomy, then run a marathon a few weeks later? A friend of mine wants to know
Loving the post marathon techno club report PJF. I more of a House man, but techno is ok i small doses.
Good news on the job front G-Dawg.
Another nice trail run GM.
Not a nice feeling having your Umph taken away 0052.
8 miles tonight, with the first 2 @ 7.45 and the next 6 @ 6.35 av pace. Only my 2nd run in nearly 10 days and I think I had a bit of energy stored up!
Nice report PJF and a good sign of things to come that you felt you could have got 3.08. But a 10 minute PB is awesome and the sub 3.10 more achievable next time round.
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