A good way to build up the miles GM even if it's easy paced miles, throwing in the odd quicker paced stuff gets the legs turing over and used to the speed.
I found the P&D (55-70) a good schedule to follow Abbers and just looked at the up to 55 mile plan and see what you mean about the lack of 20 milers. I guess with that, the long runs with the bigger MP parts count for a lot. For example 18 miles with 14 @ MP is a tough run and you could argue that is worth more than an easy 20 miler?
Like the entering a marathon for a laugh G-Dawg! Nicely zippy 7 miler there.
Good running & bike miles Poacher.
5 recovery miles early this morning admiring the mist rolling off the local park.,
Well done on the to feel half marathon Abbers - a good time.
Really chuffed for you Gul, that's a brilliant time!!
Got my quickest park run time of the year yesterday of 19.06. A 3 lap course with quite a few sharp turns. Hoping to dip under 19 next week but go to the other local park run as I think the course is better Then out this morning for a very similar run to you Leslie. 15 miles taking in 90% of the Leicester half marathon route. Did the half in 1.36.59 with the next 2 @ 7.17 pace.