Might not be a massive benefit but there's caffeine in other things too MsE like chocolate & coke. Personally, I've just cut out loads of coffee and black tea - not sure how of an effect that will have?
I'm a big Green tea drinker too MsE, usually have about 5 mugs a day at work. Trying to drastically reduce my caffine this week by not having normal tea or industrial strength coffee that I also have - although the Green tea still has cafffine not as much as normal tea or coffee. I got some caffine gels for Sunday, one of which is a double expresso gel - so looking forward to that hit!. That egg white omelette sounds interesting, I presume that wasn't actually IN the omelette?
Feeling a bit bloated too Slokey, just been home for a big pasta lunch, now faced with a lunchbox full of delights this afternoon, then dinner!
Got my bottle of Beet juice in the fridge nicely chillin'. This one has passion fruit in it (glass bottle not carton) and didn't realise until I put it in the fridge, so should be a bit sweeter. Been eating like a horse today too Frazer and didn't have dinner till 8.30. Just going to keep it tomorrow then ease off Saturday.
Went out for a 3 miler tonight with my gel belts on & loaded up and they are feeling okay. Just need to remember to put vaseline at the bottom of my back. Seem to recall having bad chaffing there last year from the belt.
Sounds like you have the taper sluggishness Birch!
Storming run there Badbark with your 1 mile reps. As a fellow Norn Iron bloke, I'd go for the Norn Iron vest and be prooud! This music video sums up the Balls to the Wall phrase by a German band called Accept (used to listen to this in my metal days in the 80's)