Excellent time Jools, I'm sure sub 30 is there to come sometime.
Make the most of the sleep Gul. Hope the ribs are healing.
Looks like you inching back VTRunner. 40 mile weeks is a decent amount.
Happy Birthday Lorenzo - Enjoy!
Liking the forward planning there BikeIt. I'm toying with getting a Treadmill in the future, but know Mrs KR would hate it in the house. I saw this by one of my FB friends and think this is the solution. A dedicated shed complete with TV!