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 slowpoke rodriguez
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slowpoke rodriguez 
Posted: 04/11/04 11:30:03 03
Thanks for your hospitality RW.
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slowpoke rodriguez 
Posted: 04/11/04 11:20:06 06
Hey I'm sure it wasn't intentional but pleeeez lets not upset our hosts.

I've met some of them and they are very nice. And they are being nice to us.

JJ please pad back.
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slowpoke rodriguez 
Posted: 03/11/04 15:30:47 47
If I want to base train I go running with Little Fat Welshman.

Hope this helps Carl http://www.byrn.org/gtips/aet_coach.htm

Also, Joe Friels Training Bible is very very good for training intensities.
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slowpoke rodriguez 
Posted: 03/11/04 15:19:35 35
yeah, I'd rephrase that - it sounds a bit "village people".
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slowpoke rodriguez 
Posted: 03/11/04 15:17:14 14
Dre, I thought you were the pioneer of saddleless riding ;)
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NHS and physios
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