"smoother" is not an adverb
Perhaps we could get Mava to buy it ?
Are you training for a specific marathon, and if so how many weeks have you got?
It took me many months before I could run continuously. Losing weight will help A LOT.
I have neither. I do have persistence, though.
The main thing is, if you do anything that WASNT on the list,
then write it on there and immediately tick it off
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World