R/W; changed the ratio halfway. I decided to see what it would be like doing 3:1 instead of 4:1 so I upped the W to 1:15 and dropped the R to 3:45 thus maintaining 5min splits(?). It doesn't really seem to have made a lot of difference but I suppose I need to do it for the whole run for it to be significant.
Pammie - the other thing is that I haven't done much painting recently as I've been engaged for some months on preparing illustrations for a book a friend of mine is publishing about a magic computer that sucks them in and they have all kinds of adventures. I can't tell you the story obviously but the link below takes you to my Flickr website that shows all the illustrations - slightly different from my normal work.