Hi can anyone offer some advice, i tore a calf muscle in the great north run in Sept last year, i fully rested (no running till mid dec), and then discovered that my arch of foot (which is higher than normal) and the inside of my leg just round from my calf was a bit achy, i thought it was all to do with my calf but looked up flexor hallucis longus tendonitis (which i think it is) as the arch of my foot aches, I have since got insoles which really help, do i have to rest more??? or is it a matter of doing the right stretches? Ive never had a running injury before and its driving me wild not being able to go out running! Julie
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