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Some nice PBs and good racing today. 

I went for first, ever, proper bike-ride.  Well, twice round the block without falling off.  Cunningly went anti-clockwise so no right turns. 

Thanks for all your thoughts.  I kept them with me during a two mile jog off-road.  Sometimes running is about more than running. 

Is it FLM time?  Just realised this is first year since 2006 I don't have a qualifying time.....

Step daughter sliped off this mortal coil lasf friday so come back has taken a bit of a set back.  Back jogging again now, and took "road" bike on the road for first time. 

One think if brings home to you is don't put things off. That Comrades I was always going to do?  The IM I was going to learn to swim front crawl and ride a bike for?  All suddenly have a sense of urgency yo them...

Jog around the park.  Begginning to feel like I can call myself a jogger now.  bit more training and I might make fun runner.  Tomorrow's swimming lesson should deflate this new-found confidence. 

some good weekend performaces and long runs.  Belated HB to dustin.

jogged round golf course and found a dull glowing ember of endurance.  Or it could have been wind.