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Booner

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Booner

Posted: 20/02/08 20:43:19 19

MF - I agree with Albee and BOTF, just take a few days off if you need to. It is the long runs that matter

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Booner

Posted: 20/02/08 07:53:19 19

hey there Smiffie, I think I remember exchanging forum posts with you!

On reading the posts in this forum, it feels like the stage in the training programme where the long runs can make the difference and staying injury free has to be the priority!

Happy mid-week running

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Booner

Posted: 18/02/08 20:24:11 11

Hi everyone, mind if I join your forum? I haven't been on one of these in a few years but I am gunning for a sub 3:30 at the FLM. PB is currently 3:32 at Amsterdam in 2006...

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Booner

Posted: 29/06/07 19:28:38 38

Thanks, Ruth! Good news

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Booner

Posted: 29/06/07 17:58:44 44

Hi

Anyone know whether the race is in doubt as a result of the bomb scare as per the earlier post???!!

If there are any organisers out there, some comms would be really helpful once a decision is made

Thanks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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