What 5 mile jog to get the legs going. Why can't think of a reason. last rest yesterday the day before, training not going to well. Last hard atill last sat, taking a long time for me to recover properly.
good luck to all weekend racers and hope the training goes well for the rest of you.
Spans well done on being accepted on the welsh front. The quins are a great side and there getting better as the year comes to a close. What club do you run for Spans
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november child
