Thanks for all the advice guys. I've been applying surgical spirit twice daily, and sticking tape over the blisters and then covering in vaseline...... 11 miles on sunday and no 'major' blisters so I might actually be getting somewhere!
Can anyone help????? I've been running for a couple of years now and stick can't seem to get rid of blisters forming on my arches anytime I run more than about 7 miles. I've changed shoes, tried 1000 mile double layer socks and still no joy! I ran with compeed plasters on at the weekend and still got blisters on both arches! Any ideas?????? I'm doing the Bath half marathon at the end of March and I can't get past 10 miles without serious pain!!
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Gordon Lugsdin
