just a quick post I am at work !
Happy wuth yesterdays tempo run
1 mile warm up then 7.31...7.32 .. 7.40 ... pushed the last mile 7.13 !!
1 mile cool down
Got a recovery booked for later today then 2.5 mile relay leg on Friday eeeeekk !!!
NP amazing results ! and its great following it all on FB lovely pictures something to treasure
MG heres hoping it cools down for you over the next 2 weeks !
OH nice to see you being sensible hope the rest day left yiu feeling refreshed for that swim
Tek nice 14 ! and very respectable weekly miles ! far more than I have done recently ( although I am finding less is more )
Tric all my marathon have been flat with the exception on Snowdonia ! good luck
SM6 nice gym sandwich ????
10 miles @8.53 s yesterday afternoon in 23degs ???? legs bums and tums class last night
SM6 nice pace indeed !
OH a double effort day ! brilliant , nice to see you recovering
Tric I trained through last summer for Lochness marathon , I also dont really run well over longer distances when its warm , what is your next race ?
sort of day here but OH you will be proud of me I got myself a wet suit yesterday and have been for an OW swim !!
Quick post !
dead chuffed with todays Park Run
22.39 thats 1 min 18 faster than last time !!
! I was 45th out of 247
And I was 2nd lady !!! bouncy bouncy fun fun fun fun
SM6 wow superb run ! bet you surprised yourself !
MG have a nice MLR before brekky ! yes done London 6 times in all
SC hope alls well nice to see you getting a bit done ! and I quite fancy Berlin next year actually ( if I can get in !)
Rest day Friday park run saturday only done it once 23.57 quite a hilly off road course should beat that
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