MG1 nice tempo session ! At that pace even on a bike your OH must have struggled to keep up with you ! if her cycling is anything like mine!!! and I cannot believe you have never ever raced a 10 k as you mentioned in your message to me the other day
GM a few easy weeks is in order after a marathon I am learning that myself , nice doubles day
Tek 50 miles week ?? dont know how you can show your face on here ???? ????
NP , shoes lovely thanks , superb 13 plus run from you , you have recovered from London very well ! when are the World police /fire games ?
Tric , nice mileage ! I am envious ! glad the niggles are clearing up
SM6 nice pacey 8 , what surface are you talking about ? gritty paths ? my legs always feel heavy on those
Well no repercussions from Saturdays park run so plenty of stretching and icing seems to be doing the trick I have so neglected stretching over the years and was beginning to think I was bullet proof as one of my club mates discribed me , but as my fizzio said I am hetting older now and need to be more sensible and look after myself if I want to run till I am 70 ..
Nice easy all off road 4 miler @ 9.15 s today ... a very very happy bunny to be running again, just mustnt get too carried away too soon
10th lady 2 nd in age 23.57 ( not that I was racing of course !????
Lovely course all off road a quite hilly so I couldnt charge off too fast ! ran a bit quicker than I should have but felt great although after a month of not running 5k felt a long way
more easy stuff no running now till Tues / Wed ( probably ????)
Tek weldone on your time today speedy !
Tri yes been shoe shopping , feel really bad though as I have 2 virtually brand new pairs of Asics my other half bought me , I havent mentioned tne purchase to him yet ! they are the same colour so he may not notice !
MG ! 19 miles superb ! I can only dream of that distance at the mo
Up bright and early ( for me ) So excited ! Been given permission by fizz to do the park run this morning , as long as I jog !! not the one I marshall but different off road one our club is targeting on mass and i really didnt want to miss out ,
A rather funny session with him last night ! Which ended up with him lending me his trainers for today ! He doesn't like my asics 2000 , I tired out his brooks racer t ( lucky he only has small feet .. or are mine big ????) and wow ! encourages lovely forefoot strike and really cushioned on the heel , I think he took pity on me and as long as I promised to get his back to him by 2 o clock I can run in his ! My other half is quite disgusted I am prepared to run in someone else's sweaty trainers ! I will read back and catch up properly later