I have to run betwen shifts or there be 3 days a week I couldnt train , and to be honest I sleep well and running before a shifts rather than laying about watching telly actually wakes me up and I go to work buzzing ! and as you guys know it has to be done , Its now my routine I have been known to do a 21 miler between shifts ! only the once though !
Fiona , it feels good to do a negative split even in training nice run !
StewartC well done on more warm weather training ! nice 6 miler
SM1 Tempo runs are always the sessions that go out the window here also ( any excuse for me ) enjoy the swim and good luck with the park run
MG1 , it must feel alot easier for you now ! nice pace for the 7 miler
OH sounds fun all thay kayaking ! great cross training healing vibes for that ankle !
6 easy recovery miles ( between shifts
Long run planned for tomorrow when I up , no work tomorrow night , and want to get it out the way so I enjoy a few drinks over the weekend
MG1 nice pace ! did it feel easier im slighty cooler weather ? although still pretty warm !
NP I am sure Anita wouldnt mind not sure how my son managed to be honest ! full time job and 3 kids all under 7 ! he was getting up at silly o clock to train ! and training late at night ! where theres a will and all that !
Severe bidy attack class this mornning ! step with hand weights ! its one of those coasses yoy can make as easy or hatd as you like ! I make mine hard ! sweated buckets ( yuk ) then went for a 5 mile recovery run in a humid sunnty 25 degs , its actually beginning to feel normal running in this heat now ! 27 here tomorrow apparently ! my 14 miler should be interestimg !