Not posted for a few days , wasnt too well over the weekend so took it easy
Steady 12 miler @8.40 pace on Monday in very blustery conditions
Body pump and lots of core work yesterday no time for a run after as I had to work
7.1 hilly windy miles @ 9.25 pace today took it easy as planning long run 21 ( hopefully ) tomorrow more winds forecast luckily I have once again persuaded my friend to do 12 miles with me , so I shall get 4/6 done before meeting her then there is less to do on my own after
Great pic OH and another good report
SM6 thats a very impressive 17 mile pace ! makes up for it not being 20
NP SNOW !! the only snow I have seen this year is when we went to Iceland
MG Zurich is when 2 weeks ?
SC snow for you also !! body pump and 2 runs ! superb days training
Some great stats guys !
mine were 232 for jan 233 for feb, march a little lower 190 due to tapering for a target half and not being too well end of last week ,plus I replaced a couple of MLR with track sessions , as I feel endurance isnt an issue for me .. I needed more quality .
Pleased that weight lower by 6 lbs this year than when I ran London last year ! it helped with my half marathon time lets hope it makes a difference to my full !
SC ah I see , well a briiliant work out , I hope tne massage wasnt too painful ! I was left with bruised quads after my last one
GM well good luck with your first marathon , I didnt reaslise you were in NZ so will it a warm marathon in May ?
MG Zurich ! nice , whats the course like ? flat ? good luck with your last long run .
SM6 nice track session ! you certainly have some speed in those lags !
NP shame your weather has taken a turn for the worse ! things not looking too good here for the weekend either , Buddy must be getting withdrawal symtoms that for sure, but tbose couple of days off will mean he flies at the weekend have fun
Tek still early days ! my son is still in agony from his half last sunday ! He rarely races but when he dies he goes mental !
Feeling like pooh today one of those days when you know you shouldnt head out the door , had planned 10 ish miles when I got up but my whole body was crying to stop .... so for once I did !
just 4.5 feeble miles sniffing and coughing a bit so may take weekend off ... ! .
SC that was a real quality session ! I would have to write it down on my arm to remember when to change pace , very complicated , not sure I will be attempting it myself a tough run good effort indeed
Fiona nice to see you , you will be missed on coffee and cake day looks like its just me an NP , I think Jason is running Taunton marathon this year which is fairly local to me and 2 weeks before London , so you take care and enjoy the biking and custard pies
NP speedy MLR , hope buddys paw gets better soon
MG1 another great session , you are runing Manchester arent you ? one of my male club mates is also doing it
Tek , agreed , its a bit soon to be trying too much , a nice easy week wont hurt
SM6 , well done on the 8 which should have been 13 I wont pick on you as I am sure you will get the chance again ! to get your own back , good luck on the track , I am skipping any more track sessions before London as they really leave my legs mashed for days , all my faster stuff now will be tempo and a couple of short races