OH I did my icebucket challenge yesterday ! if anyone wants to see it ( except OH)
friend request me julie hedges crediton thats if anyone does face book ! I didnt till about 3 months ago and am now ashamed to say I am addicted my brother took great delight in throwing icey water over me ( and yes my clip includes a bit of swearing )
NP good man doing tne challenge as well as training and racing , well done to your club , good effort and nice swimming today
Stewart C super swim and run , nice cross training , we all seem to be getting into mixing it up a bit more
Tek weldone on tne 2 sessions yesterday and impressed that you followed it with a 14 miler today
Fiona nice easy 5 last night
Jason nice blackberry picking ! and even better training today rapid !!!!
MG1 nice pace for the 8 miler in windy conditions
MG7 superb biking ! im just getting into it myself and loving it
Easy 5 for me today after yesterdays rather wet and windy 13
22 planned for tomorrow at least I will have company I am doing it with my mate who roped me into Lochness
For the first time in god knows how many years I ran without a Garmin ! I forgot it ! I was dreading it !
I popped into a shop and bough a cheap plasic watch ( not even a stop watch ) Just has to run by feel , I did ask a couple of runners one at 3k ( 13.25) which if id been wearing a garmin I would have slowed down before then thinking I was running too fast I had it in my head I could run 7.35s max ! over 10k so pace myself based on that
So is that the best way to run ? looks like it Im annoyed with myself for relying too much on my garmin over the last few years ! may have missed out in sime good times ! Not run a 10k that fast since my early 40s