Lovely pics NP and superb running from both you and buddy .
MG1 nice progressive run , sounds hard work into the wind but it is surprising hiw you soon warm up , those bloody enforced rest days are annoying but you will be nice and bouncy the next time you lace up those trainers
Tek great to see you continue to build back be sensible
MG7 that sounds a seriously tough 19 miler ! very impressive I am hoping to get up to 19/20 before christmas
SC nice 5 recovery
11.5 yesterday on tired legs not sure about today I have to wait in for the boiler repair man so doubt if I will get to my weekly body pump class , fingers crossed I will get out for a run before work tonight
SC thats a good weeks mileage , well done on the chilly MLR 12 I actually love running in the cold
MG 1 well done on getting out for the 5.5 cold i can handle , but blusery as well is not so nice
Tek nice to see you gack building up the miles again
MG7 theres quality there if nit quantity ! a good week
SM6 did you get out fir the long run ! hope it wasnt too cold
NP thats just an amazing time for 5k park run ! hope today went well
Santa run for me today my first ever yes first ever 5k !! and i was first lady ho ho ho ! official time was 23.03 but i had 22.50 on my watch not that i was taking it seriously of course but ! my other half said hed give me £100 if i first first lady which looking at last years results i thought might be possible on a good day providiing no 5k specialists turned up ! at the 2 mile point i spotted just 2 ladies in front and i said to my brother who i was running with i will try and catch them , they then turned round spotted me me and waved recognising them both as younger faster girls from my club i thought no chance ! but I caught them and got all competitive it hurt but i managed the last mile in 7.05 ! Dont think i will ever be first lady in a race again so savouring the moment lol !!
Been busy so not had much chance to post ! extra night shifts to help pay fior christmas ! still managed to get plenty of running done , its all about priorities and time management , and catching up with soaps at silly times of the day lol ! I do manage to get things done , and never an excuse not run !
Fell over yesterday as you may have seen on face book ! which is turning into a bit if a joke ! my right wrist has a niggle all the time now after numerous tumbles over the years , I seem to go down on that side ! even dislocated a finger once , knees pretty batterd scarred and bruised but hey ho ! a running pal discribed me as bullet proof , its all pretty superficial and doesnt stop me
Tek , great to see you are better and slowly coming back
Good solid long runs SM6 and MG1
SC hope the partying went well ! you have to live and it is possible to mix a few drinks with training occasionally I do
nice mix there NP running and swimming
OH , its always nice to have extra running pals ! nice training
15 miles in 2.21 today after 3 hours sleep , had to get it done today as another full on week ahead