Tek a nice couple of days training nice club sandwich !
Tric no there is no excuse ! I was inspired by NP who we have seen get quicker over the last couple of years , good news that you are recovering well , I have no idea what my VO2 max is but my cadence according to my garmin is about 180 so if yours is good so must mine be !
SM6 sounds like a quality session there ! hope it stayed dry for your run ! hardly had any rain here the last few weeks
10k PB 45.47 should be happy as I spent my 40s trying to go under 47 mins but I know if it hadnt been for the bloody head wind over the last 3k I would have gone well under 45.30 I hit 8k comfortably in 35 mins
Oh and 2nd in catagory , there was a new speedy just come up from the cay below that ran 44.39 .... she keeps nabbing the 1st lately
2 more 10k tbis year bith hillier courses though
next race is next tues 5th in the 5k series top in age so far 2 more to go we have to complete 5 out of the 6 to qualify so I have to do the next 2 as I already missed 1 when I was injured
SM6 sounds like you have a good plan , is the GNR really only 6 weeks away ? or did I miss read that ?
Tek I also missed the bit about the fall ( thats usually my trick ! ) at least it hasnt stopped you , nice 7 miler
MG1 impressive pace for that 14 ! whats your next race ?
CL missing one long run wont hurt ! but try and run , like Tek says get up early while its cooler , you can always go back to bed for a couple of hours , warm weather trainung is also goid for you , you will be flyimg when you come back to a cooler climate
Park run for me today
21.59 a 28 sec course PB and 3rd lady ! Im liking the short stuff !
Off road MLR done in 1.41 (9.11 pace ) legs moaning a but after last nights track but today is the only day I will get chance to get a longish run done , back to work tonight after nearly 2 weeks off !!