Nothing for me today ! feel a slight niggle in left bum cheek sure its nothing but resting till Wednedsay , trainings all done anyway
SM6 Ive no choice but to dash to rhe Expo last minute our plane gets i n 15.20 on Saturday , looking at the map though our B&B is 3 minutes from tne start immalso looking forward to it no pressure on time but sub 4 would be nice
Fiona good news about the calf niggle , a nice easy 30 mins was sensible
SC almost exactly the same as me today ! except I did my run first , nice training
SM6 well done on the nearly 8 miles and I had my first park run experience this morning as a marshall we must try and meet up at the start or finish next week ! what time are you going to the expo ?
MG1 ! rapid long run good effort !! time to taper
RJ speedy park run ! and yes that sounds like a max heart rate reading
2.5 mile run to park run .... marshall ... 2 mile run back from park run , get bike out of car , cycle for 15 miles bike back in car drop to bike shop for free service to keep it out the way for a few days I am meant to be tapering ! ( plus I dont want to fall off ) !! I have a marathon next week
RJ its a very friendly thread , and I have also been included in NP Jason and Fionas tradition of meeting up on the Saturday before VLM for coffee and cake ( or in Jasons case 3 cakes ) I am hoping to maybe catch up with SM6 and OH at the start of Lochness next week
I remember lurking for a few weeks before posting a couple christmas days ago ! the post that prompted me to comment was Jason ! 4 runs on Christamas day between peeling spouts !
Fiona , yep its that time of year ! no more early evening runs through the country lanes for me either
NP what distance is yout TRI ? hey talking of running with dogs ! wheres AGF lately ?
Just popping out for easy 4 ...no more work for nearly 2 weeks ! now thats what I call a taper