SM6 you crack me up ' I might even go back to bed ' shift work is difficult isnt it ? what do you do ? I think my shifts are the lesser of 2 evils , I just do nights and the occasional afternoon shift , so no earlies for me , mixing nights and earlies is tough on the body , I hope you get enough sleep over the weekend to get the planned runing done
SC nice MLR enjoy tomorrows rest , well earned
Tri , all this talk of snowy runs ( non here though) good idea to finish off on the treddy
MG1 , more snow I feel left out ! well done on getting 9 done in those conditions
its been 2-3 years since we have had snow here in the lower lying areas of Devon but I do have some yak trax ready from when I needed them a few years ago ! they are great for running on dodgy snowy ground
NP great running as usual , so jealous of the doubles you do , if only I could retire
6 easy last night before work
MLR of 13.25 @ 9.15s today when I got up
so just a couple of 5/6 milers over the weekend should bring weeks total to 60+ will try to get up early enough tomorrow to get a few done before marshalling the park run
Tek funny how we feel the same about interval sessions and tempo come to that give me a long slow run anyday ! great effort rapid miles enjoy your nap
GM nice 8 miler , I also spend half my time juggling my schedule around food and drink sessions I cram all my quality into my weekday sessions and do a couple of easy 6/7 milers on the weekend days ( often with a bit of a hangover )
OH your friend is rather adventurous ! have a good JS run later no snow here
5/6 easy recovery planned for a bit later , a rubbish sleep today last night shift of the week tonight
Well how decieving ! looking out the window this morning conditions looked perfect for our 20 miler !
I met my brother where and when planned , for an out and 20 along the quay/ estuary to exmouth ! as soon as we set off it was apparent there was a a generous tail wind , meaning only one thing !! and boy were we right for 10 miles we trotted along nicely chatting @ 9s - 9.15 well aware of what would happen when we turned around , but my god it was worse than we thought for 10 bloody miles we struggled to 10 min mile or stand up ! telling ourselves it was all good training and we would be stronger for it ! stronger ??? I feel fit to drop !!
As i did my last long run last tues .. that makes it 74 miles in a 7 day period
GM 100 miles ! Amazing !
NP inspirational ! A PB after a 6 mile week definitely not slow and definitely not old
Just preparing myself for my 20 miler , weather looking prefect cool , overcast , dull and still