SM6 thats a very good 10k time you obviously have a good basic speed ! its there so when it comes to marathons you obviously lack in the amount of long runs you do , are you planning anither marathon in the spring ?
NP good to see it was only a 24 hour bug
MG7 good long run shame about the phone
StewartC well done on the 10 I was lucky yesterday with the weather also
Fiona take care you have a good marathon to look back on a rest is deserved anyway , enjoy the bike
MG1 nice pace for the 5 made all the more enjoyable in great weather
13 miles @9.30s ( with a hangover from my sisters birthday party ) yesterday longest run since lochness , hard to imagine I will be back up to 20 milers again by christmas