SM6 I saw your epic 11 miler on strava ! a seriously good run with those tough MP miles , good effort on the club stuff after that and recovery today
Ollie nice 14 and awesome 5k time even after a falll ! I think thats where most people go wrong ! marathon pace whatever it is for whover it is feels almost too easy after a good taper esoecially over the early miles but its a different story at 22 , wise words from a friend , you can run the first mile too fast but you can never run it too slow
DD well done on getting a decent speed session in at lunch time
Tek thats certainlt a different way to do a MLR !! and yes if your club is anything like mine 8mm means 7.45 at slowest ! and always a race to the club house !
GM that was really a real quality session with a training half marathon time in a time people would die for in a race ! you deserve a easy day
Cal nice progressive run never easy to pace right ! but you nailed it
Ive had a good couple of days weather perfect for a change !
10k stready run on -wednesday @ 7.45 pace
8 easy miles @ 8.25s yesterday
18 miles 9.05 pace today with a mate really chuffed with that ! longest run since April 2015 ! and it actually felt easy , plenty left in the tank ! I resisted the tempation to carry on and do 20 !!
Fiona , sounds like a good day marshalling , pity the ladies race was cancelled , nice easy run and enkoy rhe cycle later
DD a good 10k time and resoectable placing in such a large field ! which marathon are you doing ? Abingdon ?
GM nice weekly mileage , well done in tne 10k run always nice when a faster pace feels easy , I was like that today
Ollie nice 16 miler with a decent negative split ! have a good run today
SM6 very impressive mileage ! and nice 8 mile hangover run ! you gotta live !
My 5 easy turned out at just under 8s today feeling bouncy 8.25 .. 7.54... 7.59..7.58..7.35 pleased with that considering I am between night shifts ... visiting the gym on my way to work for a few weights