Been busy so not had much chance to post ! extra night shifts to help pay fior christmas ! still managed to get plenty of running done , its all about priorities and time management , and catching up with soaps at silly times of the day lol ! I do manage to get things done , and never an excuse not run !
Fell over yesterday as you may have seen on face book ! which is turning into a bit if a joke ! my right wrist has a niggle all the time now after numerous tumbles over the years , I seem to go down on that side ! even dislocated a finger once , knees pretty batterd scarred and bruised but hey ho ! a running pal discribed me as bullet proof , its all pretty superficial and doesnt stop me
Tek , great to see you are better and slowly coming back
Good solid long runs SM6 and MG1
SC hope the partying went well ! you have to live and it is possible to mix a few drinks with training occasionally I do
nice mix there NP running and swimming
OH , its always nice to have extra running pals ! nice training
15 miles in 2.21 today after 3 hours sleep , had to get it done today as another full on week ahead
SM6 thats a very good 10k time you obviously have a good basic speed ! its there so when it comes to marathons you obviously lack in the amount of long runs you do , are you planning anither marathon in the spring ?
NP good to see it was only a 24 hour bug
MG7 good long run shame about the phone
StewartC well done on the 10 I was lucky yesterday with the weather also
Fiona take care you have a good marathon to look back on a rest is deserved anyway , enjoy the bike
MG1 nice pace for the 5 made all the more enjoyable in great weather
13 miles @9.30s ( with a hangover from my sisters birthday party ) yesterday longest run since lochness , hard to imagine I will be back up to 20 milers again by christmas