And I thought I was the only one! I smoke which wont help! And as most of you, it comes on at 30-40 mins. The numbness starts in my toes and works its way up my left leg as far as my knee, I dont find it painfull just very un-nerving. If I stop ruuning and walk for 100m then start again, it goes or if I'm running hard I slow down and it goes. But I have noticed its far worse when its cold outside! If my feet are cold before I run I can guarantee the numbness comes in at 3-4 miles or 30-40mins. If I warm my feet up first, ie bowl of hot water (sounds too simple) I dont get any numbness or its so slight I can ignore it
Doing my first Marathon, only ever done one run before, great south run last oct, am doing the half marathon at silverstone but am finding training painfully tedious! I live in the Borders anyone out there doing London and want company?
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Craig Tostevin
