that's a great time, well done Hayley. I'm not sure about the long runs for everyone else, I guess it depends on what schedule you are following too, but keep it up. I'm tapering now for Amsterdam, but after that it will be stepping up for Paris - I keep asking myself WHY, but I guess we must just love it!? Non?
won't be long now for those with good times. I am hoping to do a good race time in Ams so think that will be good for me to get in 2017. Just done a quick 10k and surprised myself after the last long run on Sunday.
Good luck everyone and hope the news is good tomorrow