I've been eating oats and a little butter and hot water covered and soaked for 5 minutes. Then served with double cream and a little milk to taste. I gotthe idea for a book called the Canoe Boys - a fascinating tale of paddling the west coast of Scotland in the 1930s. They called it Brose
I started last August - replacing 3 Weetabix and it made an enormous difference to my day. Could get all the way to lunch time and then run without snacking something I've never managed before. I prefer it to cooked porridge - less slimy and less washing up. The cream is fantastic.
I ditched a load of simple carbs at the same time but but have kept the Brose going.
Is anyone else off to take part in the Dark Mountains MM this weekend? I'm expecting to do about 10 hours overnight Saturday starting late evening. Weather was desperate last year and only the tough completed. nevertheless - after watching the Spine last week I feel a bit of a wuss taking part in such an easy event.