I've been eating oats and a little butter and hot water covered and soaked for 5 minutes. Then served with double cream and a little milk to taste. I gotthe idea for a book called the Canoe Boys - a fascinating tale of paddling the west coast of Scotland in the 1930s. They called it Brose
I started last August - replacing 3 Weetabix and it made an enormous difference to my day. Could get all the way to lunch time and then run without snacking something I've never managed before. I prefer it to cooked porridge - less slimy and less washing up. The cream is fantastic.
I ditched a load of simple carbs at the same time but but have kept the Brose going.