Sounds like some medical in fighting there LMH all for the right reasons
What - 12 x 200m on the track
Why - Intervals for speed and need to start somewhere
Last hard - Tonight
Last Rest - Sunday
Lyrics - Yes great band, off to see the bassist in concert at MK in September
yes wet trainers and stinging legs.....
What - 4.8m along the test way, the rain had push all the nettles and brambles into the path..... legs now on fire and stinging....
why - recce for test way relay in 3 weeks
Last Hard - The stinging nettles today...
Last rest - Yesterday
lyrics - No
What - Nothing
Why - Planned rest as still trying to comre back
Last Hard - Saturday
Last rest - today
Lyrics - possible
Been an expensive day today as booked our holiday for our 25th Anniversary next year... a week in Italy in July...
Great running Don, sounds a great course too....
what - Parkrun in 21:12, a good test of the calf today as planned (risky i know) but other than a bit of tightness seems okWhy - Its Saturday so it parkrun day...
Last Hard - This morning
Last rest - Thursday
Lyrics - No
Take care all
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