 |
|
 RFJ |
|
| Posted: 21/05/13 22:40:00 00 |
Enjoy the rollers.......... 10.22m for me mostly off road and eating flies, but just so nice to be in the countryside.... All a tad manic here with work etc.... Take care all |
 Debate this in the forum |
|
| RFJ |
|
| Posted: 19/05/13 16:33:50 50 |
Netley 10k in 38:17, a new course best there, so very happy, 52nd overall, splits let you know where the incline was on every lap, 4:00, 3:44, 3:44, 3:55, 3:48, 3:42, 3:56, 3:47, 3:45, 3:44 and 0:08 for the last bit, Jnr knocked out a 29th place with 36:57....
Bizare that I can run faster in a 10k than I can at parkrun.... yesterday was slugish doing 19:27, ok most of that on grass, but todays race had 3 small inclines on... plus I did a negative split, always good for the mind.... | |
Debate this in the forum |
|
| RFJ |
|
| Posted: 17/05/13 21:29:43 43 |
Greetings all Lyrics Yes (a rarity)  This week have ran Mon - 5.75m
Tues - 10.25m
Weds - Rest
Thurs - 7m (Intervals)
Fri - 6m Been pretty busy all week as is most weeks now...... Parkrun tomorrow then a local 10k on Sunday Take care and have a great weekend all | |
Debate this in the forum |
|
| RFJ |
|
| Posted: 14/05/13 19:38:21 21 |
Dustin - was that the Vets League? (If so I wanted to run in that for 2nd clain club (WADAC) - will have to wait for the next one. Also not done much coaching (except myself) as been busy with work and cannot make the 6pm start time with club, but it looks like I may finally win my battle to push the times back What - 10.25m
Why - 2 ex club mates wanted a run, so ran to theirs then onwards.... - got very, very wet......
Last Hard - all the raain today
Last Rest - Friday Take care | |
Debate this in the forum |
|
| RFJ |
|
| Posted: 13/05/13 21:39:56 56 |
Well done OH Tom - all sounds positive running and club wise.... Was in no uncertain terms told tonight that the club want me more involved with the road running coaching - watch this space.... | |
Debate this in the forum |
| | | Replies | Views | Latest Post | |
 | Sat 13th October
We were called to be couragous, we were made to lead the way By RFJ | 23 | 618 | 13/10/12 22:45 by RFJ | | | Monday 27th Aug 2012
What do you do when your falling By RFJ | 23 | 595 | 27/08/12 22:20 by Pammie* | | | Sat 24 March 2012
the world begins, with new bornskin By RFJ | 12 | 745 | 24/03/12 21:42 by Stickless | | | Sat 30th July 2011
A group of men and women entered the biosphere one month ago By RFJ | 6 | 1027 | 30/07/11 21:13 by RFJ | | | Sat 23rd April
Good sister won't you let me in, I'm in need of some warmth and shelter... By RFJ | 24 | 1885 | 23/04/11 22:17 by Broadsword Calling Danny Boy | | | VLM Deferal problems
By RFJ | 20 | 6012 | 26/04/10 09:55 by GM | |  | Fast Forward Running Hurstbourne 5
Nice little leg tickler.... By RFJ | 11 | 3232 | 17/04/10 18:07 by Hollyfairyelephant | | | Victory 5
Too fast, too furious..... By RFJ | 2 | 1718 | 20/09/09 21:00 by WTPooh | | | Sat 11th July
I hear a voice from paradise....... By RFJ | 15 | 1652 | 11/07/09 23:25 by Tigger's mate Roo | | | Sat 02nd May 2009
It was me on that road.... By RFJ | 12 | 1467 | 02/05/09 21:48 by TippTop | |
 | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
