signing off for a few days as going away tomorrow till Friday night...
what - 9m alternate mileswhy - Mixing it upLast hard - Tonight (ish)Last Rest - Friday
Splits (8:01, 7:18, 7:38, 6:59, 7:42, 7:01, 7:40, 6:58, 7:40)
what - A very gingerly 6.25mwhy - making sure i did not fall againLast hard - The ground yesterdayLast rest - Friday
Good to hear injuries from yesterday, only glowing reports.... I have to decide wheather to do it next year as have a GFA in the bank to use..... would be a shame to waste it.......
Well done Postie, cracking running
LMH - Thats awesome, excellent time well done
Forgot to say Lyrics, yes
and yes was very messy as bleed a lot...... to the fact when I arrived in hospital they offer to lie me down as looked that white......
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