Back again (twice in one day)
8.9m on the bike
WP, yes have seen KOP, slight tear in calf and hamstring tendonopathy, have both eased off. But not running yet and have put myself down to help at Parkrun on Sat so cant be tempted to run
enjoy the wedding and dancing hobble Wabo - hope its just a niggle and passes soon.
Lyrics yes - love that song
Ale - thought of you this morning - was following a car with the number plate ALE 65S, it was a S55 AMG Merc...
Hopefully out on the bike later again
was planning to bike last night but took all night just to get the bike ready to ride (safely) ass has been in bike storeage for 8 months...
so tonight was my fist venture in that time on the bike. (MTB)...
8.5m in 37 mins, no records were broken in this achievement
Take care all
Well done Blisters and OH
Looks like a small tear on the right calf and Hamstring Tendonopathy, but need to wait a few days, am hoping its not too bad.. looks like the marathon next month's marathon is going to be very doubtful
Take care (a grumpy old man)
Doesn't look good, bruising coming out behind the knee, and very painful to walk on.
Footy was a 2-2 draw so an up and down day
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