Nice LSR WP, well done
What - 3 x 6 mins at HMP with warm up and cool down (44 mins 5.94m)Why - Half Mara PlanLast hard - TodayLast Rest - Yesterday
Off to Yorkshire for a few days for Dad's 80th, take care all
lovely pics Don
Good day yesterday, thanks for all your comments
Rest day today and feeling fat with all the nice food..... track session in the morning could be fun....
Medicore weather wise here... will get worse when I start the BBQ up soon
Poorish parkrun this morning, head not there and a niggle in the knee
Looking forwards to a two week break starting on Tues, with planned visits to North Yorkshire and Somerset....
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