Smokey - Im in your club 1:23 to 3:12..... Nice speed btw
Figures are mind boggling.... I am happy to get over 70% in most things, but the marathon is still no where near that....
Abbers - Salisbury 10 has to be one of the nicest 10m races out there (not the fastest though)
Good 20 yesterday PMJ
G-dawg - good running
My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold).Take care
Wabo / Dustin - we had I think 6-7 ladies and 7 men plus a few jnrs and U20's
Chick yes it it nice to Louise on the team and competing really well and even better as she supports the men and shouts out for us too
My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold).
Massage tomorrow... so that will no doubt mean pain....
Take careTake care
What - In tatters.....Why - Serious DOMS from Saturday thankfully today was a planned rest dayLast Hard - SatLast Rest - Today
Wabo - Our ladies got 1st, mainly thanks to Louise Damen and some excellent packing in the 30's
Good long runs from Sandy (17) , PMJ (14), Speedy (20), OO (18), GE (20.25)
Also well done to OO jnr at Parkrun and Jools XC for position and team medal
1:47:00 for me today and that only equated to 12m as legs were tottaly wrecked from yesterday, so was very easy paced and on the flat too, so nothing special, but did what the plan asked of me.....
Well done Ben great PB
What - Slow run as legs could not go faster after yesterday (12m)Why Plan said 1:45:00 (did 1:47:00)Lasyt Hard - yesterday and getting out of bed this morningLast Rest Friday
Now on a cut back week with running only on Tues /Thurs Sat and Sun, so an extra 2 days rest this week. I need it along wth the massage booked for wednesday.
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