Welcome to Runner's World
Why should I become a member?
  •  
  • HOME
  • EVENTS
  • BLOG
  • TRAINING
  • HEALTH
  • GEAR
  • ROUTES
  • FORUMS
  • Store
  • Triathlete's World
Shopping | Run For Charity | Injury Clinics | Travel | Books | Subscribe
Members
You are looking at: Home : Members :

My Forum

denotes Subscriber-only content |
 Slow Duck
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery
Latest Postings
Slow Duck 
Posted: 20/05/13 19:34:34 34

Right, time on my hands so...

Silver Surfers
Warren - Pen A, 45023, 6:55
WindsorAndy - Pen A, 20435, 7:20
AllyONEH - Pen A - 20801 - 7.29.59

Bill Rowan Battlers
Slow Duck - Pen C, 9436, 8:59 (dream, possibly delusion...)
Hans C - Pen C, 48101, 8.59 (running with the heart)
Peter - Pen C - 47902,  8.59
Shady Ady – Pen C – 55473, 8.59

Bronze Breezers
Kevin - Pen C, 32522, 9.45
Stevan J - Pen C - 50291, 9.50
Becca - Pen C - #20607, 9.59
Jacquie  - Pen D, 55899, 10:00
Piers - Pen C - 22014, 10.55 (Newbie with 3:30 mara qualifier?)
Douglas - Pen D - 12015, 10:59
Green Number - Pen E, - 3695, 10:59 
Emily - Pen F, 50549, 10:59 (dream), 11:59 (realistic as a novice with a 4:08 marathon PB)

Debate this in the forum
Slow Duck 
Posted: 19/05/13 23:37:13 13

Andy - I see what you mean - ok let's just stick to one target time...

WindsorAndy - Pen A, 20435, 7:20

Slow Duck - Pen C, 9436, 8:59

Debate this in the forum
Slow Duck 
Posted: 19/05/13 23:06:52 52

Wow! It's been a bit busy around here.

Right, time to think about what to put on THE list...

I thought maybe; seeding, number, dream target, realistic target?

Here goes:

Slow Duck C 9436 8:59:59 9:59:59

Debate this in the forum
Slow Duck 
Posted: 17/05/13 00:34:28 28

Just had a thought about plug adaptors - SA has a 3 pin plug - rather like the UK BUT all 3 pins are round.  Most multi-country adaptors don't appear to have this option.  May be worth checking your adaptor if you're planning to charge things.

However, most hotels will have a 2 pin shaver plug in the bathroom...

If you're staying at City Lodge their rooms come equipped with one socket which seems to fit a UK plug perfectly!

Debate this in the forum
Slow Duck 
Posted: 17/05/13 00:28:06 06

One of the many side-effects of tapering - I don't feel tired and I can't get to sleep... just not doing enough exercise during the day...

Debate this in the forum
Latest Discussions
ThreadsRepliesViewsLatest Post
First 100 mile race in 2013
Anyone else attempting their first 100 mile race in 2013? By Slow Duck
892923
01/02/13 20:33
 View the last post in this thread
by The original waccyracer
Comrades 2012
3 June 2012 By Slow Duck
202974376
07/01/13 12:22
 View the last post in this thread
by StarfishGreathearts
The Garden City 10
By Slow Duck
101495
07/09/09 15:55
 View the last post in this thread
by Carlo Metcalfe 2
Friday 29 May 2009
Gulls in the sky and in my blue eyes, you know it feels unfair, By Slow Duck
391621
29/05/09 22:42
 View the last post in this thread
by Straycelt
Dubai Marathon - 16 January 2009
Dubai Marathon 2009 By Slow Duck
11043
27/01/09 04:37
 View the last post in this thread
by Paul Shiel
Dubai Marathon 2008
By Slow Duck
151311
23/01/08 08:12
 View the last post in this thread
by saddler
Passatore 100km
100km Race between Florence and Faenza By Slow Duck
02037
24/12/06 17:52
 View the last post in this thread
by Slow Duck
Comrades 2006 - aim to survive
For runners whose main objective is to complete the course By Slow Duck
2808
24/05/06 15:31
 View the last post in this thread
by Slow Duck
To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here.
Spacer image
onlineraceentryblue2.jpg
11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
ah... achilles heel
Millet Sports
: Start Fitness- Use code RUN5 for extra 5% OFF
Runners Need
Sportsshoes.com - up to 70% off
Race trips, training camps and more

redarrow
spacer Running the Highlands
redarrow
More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
Beating a rival
Facebook

Visit the official Runner's World page

Twitter

Follow Runner's World on Twitter

Subscribe to Runner's World

Click here

Subscribe to Triathlete's World

Click here

Other Natmag-Rodale Sites

  • Triathlete's World
  • Fetcheveryone.com
  • Men's Health UK

Membership

  • Join Runner's World
  • Why should I join?
  • Forgotten password

Competitions

Shopping

Run For Charity

Injury Clinics

About Runner's World

  • About us
  • Contact us
  • Advertise with us
  • Privacy Policy
  • Terms & conditions

Reviews

  • Shoes
  • Clothing
  • Nutrition
  • Electronics

Health

  • Nutrition
  • Weight Loss
  • Beating Injury
  • Staying Healthy

Events

  • Find An Event
  • Add An Event
  • Manage My events
  • International Events
  • Travel Collection
  • Event Editorial

Training

  • Beginners
  • Training Plans
  • Racing
  • Motivation
  • Women's Running

Home

Forums

  • General
  • Beginners
  • Training
  • Health + Injury
  • Gear
  • Events
  • Clubhouse
  • Virgin London Marathon
  • Ultra/Adventure Racing
  • Triathlon
Website powered by: Magicalia | © Runner's World 2002-2013