Hmmm, interesting. I used to go to the Plum Pudding meets with my dad, might be good to see what's happened to the circuit since then.
Normally 3 quests (each one an extra level) to complete between episodes, and yes you can only complete one quest per 24 hours.
I alternate bars and gels, and if I'm racing (i.e. running after) I'll switch to gels only at the back end of the ride.
As requested, this is the company that makes the nakd bars (and also trek bars)
ETA: available in Holland and Barrett and most of the major supermarkets
Good to go I think- see you in a bit
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