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 Oxon White |
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| Posted: 29/04/13 12:29:28 28 |
YD, will do the session again this week, probably will not take your advice on the longer breaks but only because I will squeeze it into a lunch hour. I never went to one Game this season either. Rubbish results since your last post  |
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| Oxon White |
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| Posted: 17/04/13 15:42:30 30 |
Thanks everyone. Did the run today it was hard but I am sure it was a good session. YD you were right it was still VO2 max workout too. I had to do it in a lunch break so not enough time to take longer breaks and make it even more of a pure speed session. | |
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| Oxon White |
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| Posted: 10/04/13 15:38:29 29 |
Not sure Cliff quicker then my 1500m pace and probably with longer rests but not sure exactly how quick or how long. Maybe 400 or 800 pace with nie big breaks of say 5 minutes. Thats a guess though rather than any knowledge of how to train for a 1500. | |
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| Oxon White |
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| Posted: 09/04/13 22:49:10 10 |
Cheers YD. All sensible advice. I should be able to work it out myself really but I have never trained for 5k before. Done 10k - Marathon. 5k's have always been sharpeners rather than training for one in its own right. MOT | |
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| Oxon White |
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| Posted: 09/04/13 21:33:03 03 |
To be clear the training program has Basic speed (100 or 200 efforts) Vo2 Max 400 - 1k around 5k pace. Tempo running 2 * 2 miles or longer. Long run 1 Long run 2 fill in the rest with slow runs. | |
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