I have this but like you told to carry on as normal with painkillers as needed. Was told only had 30% flexibility in my big toes now. Was told to stop wearing heels though. Would be interested to hear how you get on.
Well I did the full distance plus a little to make 26.3 miles. Boy was it hilly. Not huge climbs but constant rolling hills. A roller coaster of 26 miles. It was a lovely day and scenery beautiful. Really felt the difference in being fitter. Happy bunny. Now to think of what to do next
Evening. So you didn't do the 10 miler then? Well done on getting out for a run though. Hope your injuries are not too bad. Take care of yourself.
Kielder is 25.3 miles but I am going to do another mile to make it marathon distance. It is all off road. A path right round the lake. Very undulating I believe so I have been trying to incorporate hills in my walks. Did 13 miles in the forest yesterday. Yes I am looking forward to it. Nervous but excited too.